One-to-one work
Individual coaching
Focused support tracks for people who want a personal structure alongside the free BALANS apps. This is educational and practical coaching, not medical treatment.
Focus areas
Nutrition and eating habits
A practical food structure, habit work, and realistic steps without rigid bans.
Training and physical activity
Load selection for your goals, fitness level, and recovery — built around consistency.
Weight management and lifestyle
A systems approach to weight through nutrition, movement, sleep, and sustainable daily choices.
Support while using GLP-1
Nutrition, activity, therapy tolerability, and adherence to the treating physician’s recommendations. No prescribing or dose changes.
Inquiry
Send a request
Share your name, email, focus area, and a short message — the request is delivered to the project owner.